dissapointed in myself!

[Louise R]

I am on day 6 of DC now and have been doing great but yesterday i couldnt eat breakfast, for lunch i had minestrone soup (123 cals) and i had chicken curry for dinner (333 cals) i was still really really hungry and much to my disappointment, my hubby was cooking himself dinner and presented me with half a chicken kiev and some mashed potato, i was stupid and ate it, i dont know how many calories were in it and although i had only had 456 cals previously that day, i still feel bad, do you think this will affect my weight loss?
( the only drinks i had yesterday were blackcurrant flavoured water - fruit shoot which was 6 cals and i had some water)
Should i be feeling bad? i feel like i have now broken my diet and am so angry with myself

 

[jrabbit81]

Don't worry, you have not eaten more than 1200. I know what you mean by feeling as if you have cheated, but its fine as long as you are back on track today you will have a good loss! Go and tell your other half that he is bad!!!

 

[Louise R]

lol, he is cooking a more healthy meal tonight! Chicken, sweetcorn, peas mash and gravy!
will pinch some of the veg to go with my meal!!

 

[jrabbit81]

yummy!!!

 

[Louise R]

actually, would it do me any harm to just have that meal? would still be under cals for today?

 

[jrabbit81]

I wouldn't say so just watched your portion size!

 

[Louise R]

had it, it was yummy, didnt have too much either, put it in a small bowl so i couldnt put much in!!

 

[jrabbit81]

Great, think my bf is taking me out for dinner!!
I haven't had lunch so I will be ok if I order wisely! Normally end up having salad and soup! Yum! Can't wait to be at my goal weight! Bring it on!

 

[Louise R]

ooooh, lucky you!! i cant go out for dinner with my hubby as i can never find someone to look after my 5 kids!! lol

 

[jrabbit81]

5 kids wow! Thats impressive! No kids yet, bidding my time!! lol