Has anybody ever tried doing this?
I tend to put off doing things based on the fact I won't be a certain weight at the time when the thing occurs. E.g my mates are all going out for day's drinking in May, I am not going becuase I won't be at the weight I want to be (on the scales) by that time. I'm thinking that if I ditch the scales and just do all the right things, I can stop obsessing and just be happy in the knowledge that I am doing everything right and everything that I can without having the scales needing to verify that.
Dunno ?
I tend to put off doing things based on the fact I won't be a certain weight at the time when the thing occurs. E.g my mates are all going out for day's drinking in May, I am not going becuase I won't be at the weight I want to be (on the scales) by that time. I'm thinking that if I ditch the scales and just do all the right things, I can stop obsessing and just be happy in the knowledge that I am doing everything right and everything that I can without having the scales needing to verify that.
Dunno ?