Diva2B
Striving to be good.....
:cry:Today, I dived off the wagon in some spectacular fashion.
Yesterday was my first weigh in (day 6 of CD) and I lost 9lbs and was delighted.
Last night my demons were taunting me to have food - any food - which I resisted. This morning was the same and I was proud of myself that I didn't cave in.
I have cried and cried today because I wanted food but had a soup and drank lots and thought I would be ok. Then I caved in and had some roast chicken. Not satisfied with that, I had a small plate of fresh veg and about a tablespoon of mashed potato. Once I had done this, I went into self-destruct and ate other things that I shouldn't have.
Because I am new to this, have I totally cooked it now? I realise that I will have bombed out of ketosis but can I just start again tomorrow?
I have been such a b*tch for the last few days - to my husband and to my children. Feeling totally crap now.
Would starting again be ok?
Why oh why?
thank you....
Michelle x
Yesterday was my first weigh in (day 6 of CD) and I lost 9lbs and was delighted.
Last night my demons were taunting me to have food - any food - which I resisted. This morning was the same and I was proud of myself that I didn't cave in.
I have cried and cried today because I wanted food but had a soup and drank lots and thought I would be ok. Then I caved in and had some roast chicken. Not satisfied with that, I had a small plate of fresh veg and about a tablespoon of mashed potato. Once I had done this, I went into self-destruct and ate other things that I shouldn't have.
Because I am new to this, have I totally cooked it now? I realise that I will have bombed out of ketosis but can I just start again tomorrow?
I have been such a b*tch for the last few days - to my husband and to my children. Feeling totally crap now.
Would starting again be ok?
Why oh why?
thank you....
Michelle x