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Divide by 20 Rule??

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
it works in an emergency for things like biscuits, cake etc. But for any foods where there is a free food allowance it doesn't work so well though. I wouldn't rely on it too heavily if I were you.
 


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