Divide by 20 Rule??

Discussion in 'Syn Values' started by Becks298, 10 September 2009 Social URL.

  1. Becks298

    Becks298 Member

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    Has anyone heard of dividing the calories by 20 to give you syn value on food?? Is this true?? Ive done it a few times, if Im out and Im stuck, having checked it later, it seems to work??
    Help!
     
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  3. Becks298

    Becks298 Member

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    Yeah, great, thanks x
     
  4. Tab

    Tab Full Member

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    Ooh that sounds good. I wished there was a way to work it out
     
  5. Circes

    Circes Strutting her stuff

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    it works in an emergency for things like biscuits, cake etc. But for any foods where there is a free food allowance it doesn't work so well though. I wouldn't rely on it too heavily if I were you.
     
  6. Becks298

    Becks298 Member

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    True, I literally only use it if I have nothing else to hand if Im on the spot...if that makes sense!
     
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