ZoBo
Silver Member
Be honest.... A friend is doing LT & she cheats once a week just like she did when she was doing WW.... She has still managed to lose 2 stone in 7 weeks, so can a treat once a week really be detrimental to CD, LT, LL?
She said that it doesn't make her feel ill as she's going back into ketosis, like it did in the first week. & once she's cheated she gets right back on it the next day, then looks forward to the following week.
She said that it doesn't make her feel ill as she's going back into ketosis, like it did in the first week. & once she's cheated she gets right back on it the next day, then looks forward to the following week.