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Do I have this right?

Are these two day's meal plans OK for a red day:

Breakfast: 2 weetabix with 250ml ss milk
Lunch: Med Jacket Potato with ham, tomato, quark
Dinner: Chicken kebab and salad (no pitta) from kebab van :)

Breakfast: 2 weetabix with 250ml ss milk
Lunch: 2 slices wholemeal bread with ham, tomato and 28g cheddar.
Dinner: Beef casserole with carrots, cabbage

I don't think I really understood EE when I started the first week so I want to make sure I am getting Red/Green days right before I start this week of mixed days!

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C: 11st10lb G: 10st10lb BMI: 27.3
Thanks all! Glad to know I'm on the right track.

I've been snacking on fruit (Apples, plums, banana, strawberries) and Mullerlight yoghurt (1 so far).

How would you increase the meals so you weren't starving?


Silver Member
S: 11st8lb C: 10st8.5lb G: 9st7lb BMI: 21.3 Loss: 0st13.5lb(8.33%)
You could make a syn free RED day soup to have with the sandwich on day 2.
Free Tuna quiche as snacks
Meat and Egg loaf
Thanks, I may well make some chicken and veg soup, or ham and veg. Good idea.

The chicken kebab is just the grilled chicken on a skewer, not doner meat. In the book there is only doner meat, and I think skinless grilled chicken should be OK. I might Syn the pitta bread as my treat :)

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