Do I have this right?

Discussion in 'Slimming World' started by LJB12, 28 September 2010 Social URL.

  1. LJB12

    LJB12 Member

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    Hi,
    Are these two day's meal plans OK for a red day:

    Breakfast: 2 weetabix with 250ml ss milk
    Lunch: Med Jacket Potato with ham, tomato, quark
    Dinner: Chicken kebab and salad (no pitta) from kebab van :)

    Breakfast: 2 weetabix with 250ml ss milk
    Lunch: 2 slices wholemeal bread with ham, tomato and 28g cheddar.
    Dinner: Beef casserole with carrots, cabbage

    I don't think I really understood EE when I started the first week so I want to make sure I am getting Red/Green days right before I start this week of mixed days!

    Thanks!
     
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  3. evethewitch

    evethewitch Silver Member

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    the jacket pot would need to be weighed think there migh be syns in the chicken kebab second day looks ok but think i would need a lot more than that to eat :)
     
  4. emma-louise

    emma-louise Silver Member

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    you should be fine, if youre having 2 slices of wholemeal bread they need to be from a 400g loaf, other than that it looks fine to me xx
     
  5. Derbynanny

    Derbynanny Gold Member

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  6. LJB12

    LJB12 Member

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    Thanks all! Glad to know I'm on the right track.

    I've been snacking on fruit (Apples, plums, banana, strawberries) and Mullerlight yoghurt (1 so far).

    How would you increase the meals so you weren't starving?
     
  7. Derbynanny

    Derbynanny Gold Member

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  8. *honey

    *honey Silver Member

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    You could make a syn free RED day soup to have with the sandwich on day 2.
    Free Tuna quiche as snacks
    Meat and Egg loaf
     
  9. LJB12

    LJB12 Member

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    Thanks, I may well make some chicken and veg soup, or ham and veg. Good idea.

    The chicken kebab is just the grilled chicken on a skewer, not doner meat. In the book there is only doner meat, and I think skinless grilled chicken should be OK. I might Syn the pitta bread as my treat :)
     
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