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do u all take vitamins ?


Carbs are Evil
S: 13st4lb C: 12st12lb G: 9st7lb BMI: 28.2 Loss: 0st6lb(3.23%)
Hey, I take a multivitamin and mineral supplement and an omega 3,6, and 9 supplement. It is recommended you take them but it's down to you if you want to, I'm on day 6 and started on day 1 x


Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
Read the atkins book says take them
i take omega 3 , lcarnitine and coq10 every day , i take a muliti vit every other day

xx Cathy xx

Bye Bye Huge Bottom!
S: 16st12lb C: 13st0lb G: 11st0lb Loss: 3st12lb(22.88%)
I'm on Multivitamin with added iron as I'm prone to anemia and I'm also taking an Omega 3 suppository (just call it that cos it looks like one lol) and I've felt better than I have in ages.


Silver Member
S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
im too lazy to remember to take them, i bought them....havent had 1 yet lol


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
I took a multi vit and and a fish oil.

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