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Do we HAVE to use all our syns every day?


Slimming for my children
ah ok thats good.
Well i have used 13 for todays menu and 14 tomorrow as we have people over today and tomorrow. Wont go over.
And then will keep it to 5 max during the week. Thank you xxxx


Gold Member
I think that the syns are part of the plan - thats why they are called 'syns' as its the synergy of how the plan works - they are a component of the plan!

I try to have 12 a day, as my C advises that at the start of the plan when you have more to lose, to have more syns.

Somedays i have more, some i have less.....

Hope that helps a little bit more.

Good luck x


Full Member
S: 13st3lb C: 11st3lb G: 10st0lb BMI: 29.7 Loss: 2st0lb(15.14%)
could be because of the whole breastfeeding thing but no according to my consultant you have between 5 to 15 if you want but a minimum of 5!

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