Do we HAVE to use all our syns every day?

Discussion in 'Slimming World' started by Fatty_no_more, 16 April 2010 Social URL.

  1. Fatty_no_more

    Fatty_no_more Slimming for my children

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    i spoke to my leader last night and she said that we HAVE to use the syns every day all 15 of them?

    I dunno if its cos i am breastfeeding but i cant manage it.
    I have 4 extra healthy extras a day as it is!!!!!!
    xxxx
     
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  3. jaylou

    jaylou Gold Member

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    I've never heard this one before. No you don't. SW recommend you don't go below 5 though.
     
  4. Fatty_no_more

    Fatty_no_more Slimming for my children

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    ah ok thats good.
    Well i have used 13 for todays menu and 14 tomorrow as we have people over today and tomorrow. Wont go over.
    And then will keep it to 5 max during the week. Thank you xxxx
     
  5. *EB*

    *EB* Gold Member

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    I think that the syns are part of the plan - thats why they are called 'syns' as its the synergy of how the plan works - they are a component of the plan!

    I try to have 12 a day, as my C advises that at the start of the plan when you have more to lose, to have more syns.

    Somedays i have more, some i have less.....

    Hope that helps a little bit more.

    Good luck x
     
  6. Fatty_no_more

    Fatty_no_more Slimming for my children

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    cheers hun. well i have loads to use so that makes sense also.
    xxxxx
     
  7. Simmy1978

    Simmy1978 Full Member

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    could be because of the whole breastfeeding thing but no according to my consultant you have between 5 to 15 if you want but a minimum of 5!
     
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