Do we HAVE to use all our syns every day?

[Fatty_no_more]

i spoke to my leader last night and she said that we HAVE to use the syns every day all 15 of them?

I dunno if its cos i am breastfeeding but i cant manage it.
I have 4 extra healthy extras a day as it is!!!!!!
xxxx

 

[jaylou]

I've never heard this one before. No you don't. SW recommend you don't go below 5 though.

 

[Fatty_no_more]

ah ok thats good.
Well i have used 13 for todays menu and 14 tomorrow as we have people over today and tomorrow. Wont go over.
And then will keep it to 5 max during the week. Thank you xxxx

 

[*EB*]

I think that the syns are part of the plan - thats why they are called 'syns' as its the synergy of how the plan works - they are a component of the plan!

I try to have 12 a day, as my C advises that at the start of the plan when you have more to lose, to have more syns.

Somedays i have more, some i have less.....

Hope that helps a little bit more.

Good luck x

 

[Fatty_no_more]

cheers hun. well i have loads to use so that makes sense also.
xxxxx

 

[Simmy1978]

could be because of the whole breastfeeding thing but no according to my consultant you have between 5 to 15 if you want but a minimum of 5!