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Do you include drinks?

EveryRose

Full Member
S: 14st6.5lb C: 12st10.5lb G: 10st6.5lb BMI: 30.6 Loss: 1st10lb(11.85%)
#1

EveryRose

Full Member
S: 14st6.5lb C: 12st10.5lb G: 10st6.5lb BMI: 30.6 Loss: 1st10lb(11.85%)
#3
Okay cool, I have been anyway, just wanted to double check :) Thanks :D
 

IrishMum

A little of everything!
S: 12st13lb C: 11st0lb G: 10st0lb BMI: 28.2 Loss: 1st13lb(14.92%)
#4
I drink a lot of tea(0 cals on its own) then add 0.5oz ss milk (about 8cals?) so I count it, even though its so little? I'm a bit obsessive.... :p
 

EveryRose

Full Member
S: 14st6.5lb C: 12st10.5lb G: 10st6.5lb BMI: 30.6 Loss: 1st10lb(11.85%)
#5
I count it as 19cals, well nutracheck counts it as that so I go with that.
 

IrishMum

A little of everything!
S: 12st13lb C: 11st0lb G: 10st0lb BMI: 28.2 Loss: 1st13lb(14.92%)
#6
So it does! I'll have to double check a lot of my favourites with it too then!
 

Dramatic_Star

Calorie Counter
S: 10st13lb C: 8st13lb G: 9st0lb BMI: 20.8 Loss: 2st0lb(18.3%)
#7
Any drinks with cals in I count, otherwise it may sneak up on you.

www.tescotracker.com counts 1 sweetner as 0 cals, however 2 is about 5/10 cals. How is this?
 


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