Do you include drinks?

Discussion in 'Calorie Counting' started by EveryRose, 26 May 2008 Social URL.

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  1. EveryRose

    EveryRose Full Member

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    I'm new to calorie counting and I was just wondering whether coffee with semi skimmed milk counts when counting calories for the day?
     
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  3. KD

    KD Gone fishing

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  4. EveryRose

    EveryRose Full Member

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    Okay cool, I have been anyway, just wanted to double check :) Thanks :D
     
  5. IrishMum

    IrishMum A little of everything!

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    I drink a lot of tea(0 cals on its own) then add 0.5oz ss milk (about 8cals?) so I count it, even though its so little? I'm a bit obsessive.... :p
     
  6. EveryRose

    EveryRose Full Member

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    I count it as 19cals, well nutracheck counts it as that so I go with that.
     
  7. IrishMum

    IrishMum A little of everything!

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    So it does! I'll have to double check a lot of my favourites with it too then!
     
  8. Dramatic_Star

    Dramatic_Star Calorie Counter

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    Any drinks with cals in I count, otherwise it may sneak up on you.

    www.tescotracker.com counts 1 sweetner as 0 cals, however 2 is about 5/10 cals. How is this?
     
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