Do you include drinks?

[EveryRose]

I'm new to calorie counting and I was just wondering whether coffee with semi skimmed milk counts when counting calories for the day?

 

[KD]

Yes, you should.

 

[EveryRose]

Okay cool, I have been anyway, just wanted to double check Thanks

 

[IrishMum]

I drink a lot of tea(0 cals on its own) then add 0.5oz ss milk (about 8cals?) so I count it, even though its so little? I'm a bit obsessive....

 

[EveryRose]

I count it as 19cals, well nutracheck counts it as that so I go with that.

 

[IrishMum]

So it does! I'll have to double check a lot of my favourites with it too then!

 

[Dramatic_Star]

Any drinks with cals in I count, otherwise it may sneak up on you.

www.tescotracker.com counts 1 sweetner as 0 cals, however 2 is about 5/10 cals. How is this?