Belfastbabybear
2B Fab@Fifty
I was thinking this might help me stay focused through the week. Maybe stick them on the fridge and tick them off each day. Something along the lines of ...
1) Drink more water each day
2) Walk at least 3 times this week
3) Try one new SW recipe this week
4) Complete food diary every day
5) Start online diary (or continue with blog) re. triggers, emotions, daily successes
Do you do anything similar?
1) Drink more water each day
2) Walk at least 3 times this week
3) Try one new SW recipe this week
4) Complete food diary every day
5) Start online diary (or continue with blog) re. triggers, emotions, daily successes
Do you do anything similar?