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do you think it matters what time of day you eat your points?

#1
#2
not before 6pm, but at stopping eating at least 2.5hrs before bedtime yes.. i havent really tracked it as such, but the days i have eaten late and then gone straight to bed, i've been noticeably heavy feeling the next day xxx
 

KD

Gone fishing
#3
From a weightloss perspective it doesn't make any difference at all. Not eating at night for weight loss is just a myth.

Of course, if you feel better not eating in the evening, then go for it :)
 


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