do you think it matters what time of day you eat your points?

Discussion in 'Weight Watchers' started by mrsm2007, 12 March 2009 Social URL.

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  1. mrsm2007

    mrsm2007 Gold Member

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    just wondering! have any of you had any experience of eating most of your points before 6pm and does it make a difference to your weightloss? are you more likely to gain or sts or loose just as normal.

    thanks
    suz x
     
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  3. blackwidow

    blackwidow Gold Member

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    not before 6pm, but at stopping eating at least 2.5hrs before bedtime yes.. i havent really tracked it as such, but the days i have eaten late and then gone straight to bed, i've been noticeably heavy feeling the next day xxx
     
  4. KD

    KD Gone fishing

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    From a weightloss perspective it doesn't make any difference at all. Not eating at night for weight loss is just a myth.

    Of course, if you feel better not eating in the evening, then go for it :)
     
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