do you think it matters what time of day you eat your points?

[mrsm2007]

just wondering! have any of you had any experience of eating most of your points before 6pm and does it make a difference to your weightloss? are you more likely to gain or sts or loose just as normal.

thanks
suz x

 

[blackwidow]

not before 6pm, but at stopping eating at least 2.5hrs before bedtime yes.. i havent really tracked it as such, but the days i have eaten late and then gone straight to bed, i've been noticeably heavy feeling the next day xxx

 

[KD]

From a weightloss perspective it doesn't make any difference at all. Not eating at night for weight loss is just a myth.

Of course, if you feel better not eating in the evening, then go for it