I did a nightduty last night and had an important meeting at 11am, which meant I only slept for a couple of hours.
I had my lunchtime pack at 12.45, but have felt very light headed and dizzy all afternoon, I think my blood sugar had dropped, now I've eaten 2ozs lean cooked chicken and I have to say I feel absolutely normal now, I toyed with the idea of having another pack, but felt there were less calories in the small piece of chicken,do you think I've knocked myself out of ketosis.
I dont feel any guilt as I feel I needed something slightly substantial.
sun x
I had my lunchtime pack at 12.45, but have felt very light headed and dizzy all afternoon, I think my blood sugar had dropped, now I've eaten 2ozs lean cooked chicken and I have to say I feel absolutely normal now, I toyed with the idea of having another pack, but felt there were less calories in the small piece of chicken,do you think I've knocked myself out of ketosis.
I dont feel any guilt as I feel I needed something slightly substantial.
sun x