Do you use anything to 'boost' your weight loss, does it work?

[Caz]

I did the cambridge diet for a couple of months and lost a great amount of weight. I can't afford to carry on with that now so I'm doing a healthy eating and exercise plan. But the thing is, on CD, especially at the beginning, you get used to seeing high losses each week. I lost 2 and a half stone in two months. I won't get that doing this. So while I'm happy with every loss, it always seems like it's not very much seeing as I generally lost 4-6lbs a week on Cambridge.

I've heard about lots of things that supposedly work, like Alli, certain herbal remedies etc. but I don't know if they actually work.

Just wondering if anyone uses anything to boost their losses? Does it actually work, how much does it cost and would you recommend it?

 

[Circes]

To be frank - if these over the counter herbal diet remedies really worked GPs would be prescribing them to patients and not xenical with all it's well-reported side effects.

 

[Caz]

I didn't say it had to necessarily be over the counter!

 

[Purple_Star]

Sorry to be boring, but mines exercise. I followed the ww plan to the letter, and worked really hard at the gym, and my weight came off really fast. I read a lot about fitness, and took it very seriously. And of course, still am keeping at it.

Hope that helps!!!

 

[Caz]

No you're not being boring, I'm doing that too! Just wanted to know if any of the things actually work like they say they do!

 

[G-Man]

Have a look at Forever Lean. I use it before every meal and I have lost 23lb in 8 weeks on WW. I have no doubt Forever Lean is working for me and the company provides a 60 day money back guarantee if I don't think it does what it says on the tin!

 

[clairem87]

i think the only real help is exercise as much as i hate that fact lol!!

x