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Does alcohol impact your weight loss?

couteaux

Silver Member
S: 15st13lb C: 15st6lb G: 11st12lb BMI: 32.8 Loss: 0st7lb(3.14%)
#1
Hi all,

I've been trying to cut back on wine over the last few weeks in a bid to boost my weight loss. So instead of using 80% of my syns on a glass of wine most evenings (more at w'end) I have limited it to some at the weekend and no more until Thurs (WI). So at least 3 alcohol free days - but this has not made a difference to my loss at all.

I was wondering if anyone else had this? I have seen some people cut back on booze and the weight just drops off :confused:
 
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MiniMimi2091

running strictly on fat!
S: 13st4.1lb C: 11st8lb G: 10st7.7lb BMI: 27.7 Loss: 1st10.1lb(12.95%)
#2
Ermmm...not exactly drops off but if you don't decrease your alcohol intake you'd need to compromise on smthg else.
I didn't realise how much calories it used to add to my daily diet!!
You have to weight up what's more important - if you cut your food intake daily you'd have to compromise between food and alcohol.
Would you preffer one small meal or 2 glasses of wine?
Choice is yours but yes, it does make it more difficult to lose weight x
 

BikerAngel

Silver Member
S: 11st0lb C: 11st0lb G: 10st7lb BMI: 26.4 Loss: 0st0lb(0%)
#3
Our consultant refered to it as liquid cake lol. I have found better weightlosses since I cut out the red wine. I have no choice though as its my tablets I am on for my arthritis I am not supposed to drink with them. I do still have the odd glass but nothing like we used to
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#4
Well actually ive found the weekends that i dont have a drink or a 'naughty day' as i like to call it, i actually lose less weight than when i have my one bit of rebellion!! For instance last 2 weeks both food intake the same and syns watching first week i drink the pubs whole supply of vodka :) and lost 6lbs, this week i saved the syns to do the same but instead drank just diet coke all night!!

This use to happen to me last time i was on SW so i use to excuse my weekend endulgence!

Probably a huge coincidence but it does make you wonder!!
 

Sorus

Going for it.
S: 13st0lb G: 10st10lb
#5
I tend to get away with drinking spirits (as in they don't affect my weight loss except, maybe, ironically in a good way) but not sadly with wine or any other alcoholic drink.

Bring on the G and Slimline T I say!
 

eye6769

Vegetarian who lives2eat
G: 11st0lb
#6
I tend to think that I get a better weight loss as long as I stick to the daily syns. The scientists still say that a glass a wine a day does more good than harm. cheers !!!!!!
 
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#7
As long as you syn it, it will be fine. You have to have a 'normal' life to make this sustainable long-term.

I think if you were a heavy drinker and stopped, you would lose a lot of bloat, but this would even out over time.

I remember hearing a quote years ago about someone thinking of quitting everything 'bad' to be healthier, and someone else said "You don't live any longer.........it just feels longer!"

xx
 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#8
I use most my syns on alcohol and it has not hampered my weight loss at all.
My Consultant said a syn is a syn and you can use them however you feel.
I do like wine, but it is very high in syns and I am not happy with just one glass so I very seldom drink it. I treat wine as a treat and have a flexi syn day when I do.
However, I have always been a brandy & coke drinker. Years ago I drank it with "fat coke" but I gave up "fat" coke when I started SW in 2002 and hate it now!
So, now I have a tot (using a 25ml tot measure as I can be heavy handed!) in a pint glass and top it up with diet coke.
Only 2.5 syns and one drink lasts ages and if I have no other syns I can have 6 of these a day! Most days I just have 2 or 3 but sometimes 7 or 8!
I think if you enjoy having a tipple, and if you count the syns there is absolutely no harm in it as you feel less restricted than feeling you have to cut it out.
For me, I prefer to use my syns on alcohol than crisps or chocolate!
It's all up to what you enjoy really.
 

couteaux

Silver Member
S: 15st13lb C: 15st6lb G: 11st12lb BMI: 32.8 Loss: 0st7lb(3.14%)
#9
I love that quote!

Malaika - You're right, a syn is a syn. I'm not cutting the number of syns, just changing what I use them for. I don't want to start cutting down the number I am using until I have to anyway.

Thanks for all the replies :D
 


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