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does anyone remember me

Discussion in 'Rosemary Conley' started by bridetobe2010, 19 June 2010 Social URL.

  1. bridetobe2010

    bridetobe2010 Member

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    i joined rc dec last year but u decided to give up cos i lost one of my pots and i only re found it and i want to start again i have the books and nnow the pots but i cannot remember a thing about the diet

    i am going to be weighing in at home and with the help of everyone on here i can achieve my goals

    my name is jackie cable and a lady called sara sez was my mate on msn but i couldn't remember my email addy or password had to set it all up and lost her details

    i would love get back inn touch with her as she was a great help so sarah if you are still hanging around hello

    can we swap email addy's and chat on msn again coz i miss ya with your help and my wedding is now 4 weeks away and would love to lose 10lbs in that time
     
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  3. j70joj

    j70joj Full Member

    Posts:
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    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Sarah is still on here! And yes she is a BIG help.

    10lbs in 4 weeks is achievable if you are following inch loss plan and i'd say with your wedding in 4 weeks to spur you on you have a good chance at being ultra good.

    Good luck and keep us posted.
    x
     
  4. bridetobe2010

    bridetobe2010 Member

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    thanks hun does anyone have her email addy so i can email her

    how do i get started i have lost everything that i learnt diet wise i have still got the books
     
  5. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    The first 2 weeks 1200 cals, 200 breakfast,50 power snack x 2, 300 lunch,400 dinner, 200 milk.

    Everything under 5% fat (look at nutrition value per 100ml/g and check fat is below 5g) Free diet drinks, drink plenty of water, and do lots of excercise.

    week 3 and 4, 1400 cals, as above but add in Pudding 100 cals and a high fat snack or glass of alcohol 100 cals.

    In a nut shell that is it, if you need to know anything specific please shout up.x
     
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