Does it get any easier ?

[leehal]

Day 4 of my diet, been in Ketosis since the 3rd day morning.

Had a bad day, felt hungry all day - drinking loads of water.

My main problem (I can cope with the hunger), are headaches.

After a couple of weeks do these disappear ?

 

[sim94]

Headaches shouldn't last weeks. If headache hasn't settled down or gone by day 7 talk to your CDC. I'm sure they'll suggest you go to GP (I would).

Water is a big help for headaches, how much are you drinking?

CDC

 

[Giggly]

I have to say that the first week is - by far- the worst. Closely followed by the the second!

However once I got to week 3 it was plain sailing for me. I felt very good, I was getting the best sleep I'd ever had, I had tons of energy and best of all I was losing weight - and losing it quickly.

Please stick with it cos the results really are worthwhile.

As for the headaches - drink more water and they will be gone in the next day or so.

Keep your chin up and hang on!!

Giggly

 

[wigglychick]

I'm on day 15 now and no longer feel hungry and haven't had the headaches for a week Keep going you will feel better soon - try some painkillers for the headaches and drink loads of water.

 

[EmMUK]

day 4 was my absolute worst and by day 6 I was home and dry and high as a kite from the ketosis and weight loss. hang in there, that headache will be gone soon. keep downing the pints (of water of course )

 

[lancslass53]

i know if i havent drunk enough water in the day as i suffer from headaches, if ive drunk plenty im fine

 

[canireallydothis!!]

Hi Leehal, there is no way that your headaches should last more than a week or so, take some paracetomol, no point in suffering.

Days four and five were hard for me but by day 6 I was fine, just try and relax, take it easy x

 

[Pixie]

I feltlike crap for about the first 7 days, after that I felt amazing!
If you are drinking too much water Leehal this can also give you headaches.