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Does it matter when we have our shakes?

#1
Thinking long term, and all the advice of you must have breakfast etc etc, does it matter whilst doing sole source when we have them? I currently work two jobs so my hours are a little different each day. I tend to stick to water all day, get home about 330, have to shakes mixed together, then have a soup or bar about 8ish. Weekends I do tend to spread them over the day, I don't feel any different but just wondered if it really made any difference?
 
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S: 14st13lb C: 14st9lb G: 10st7lb Loss: 0st4lb(1.91%)
#2
I don't think it does matter what time you have them just as long as your having what you should have everyday
It never did me any harm when I did LL, i never used to have my 1st one until around 2pm!! xx

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timsmom

Full Member
S: 17st4lb C: 16st5lb G: 10st12lb BMI: 39.3 Loss: 0st13lb(5.37%)
#3
I have mine at 8am, 1pm, 6pm and 9pm but guess it doesn't matter what time you have em, you're still having the same amount of calories
 

nellybelle

Full Member
S: 9st11lb C: 8st10lb G: 7st12lb BMI: 24.6 Loss: 1st1lb(10.95%)
#4
I think that as long as you are having all 'meals', so that you are getting your nutrients you should be ok.

I would get worried if you begin to feel weak because of not having eaten anything for an extedned period of time. Then you should have the 'meals' speard around a bit more evenly.
 


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