I have started calorie counting instead of other diets because I find this one much easier to stick to in the future. However, I'm starting to wonder how it actually works.
I'm eating on average 1500 calories or less a day, and the calculator says that I should be having 2500 a day. So, I am eating 500 - 1000 less. In my diet I have also stopped drinking coca-cola and instead having extra light oasis which is 100+ calories less. Even though I haven't cut chocolate out completely, I have limited myself and now eat fruit whenever I feel hungry instead. I exercise four hours a week, and walk around all day.
I'm wondering whether this is a suitable diet? I am aiming to lose 3ibs - 5ibs a week. How much would I lose on this diet? Sorry, I am just a little confused.
I'm eating on average 1500 calories or less a day, and the calculator says that I should be having 2500 a day. So, I am eating 500 - 1000 less. In my diet I have also stopped drinking coca-cola and instead having extra light oasis which is 100+ calories less. Even though I haven't cut chocolate out completely, I have limited myself and now eat fruit whenever I feel hungry instead. I exercise four hours a week, and walk around all day.
I'm wondering whether this is a suitable diet? I am aiming to lose 3ibs - 5ibs a week. How much would I lose on this diet? Sorry, I am just a little confused.