dietgirl24
Full Member
*I have been trying out the Red/Original Days but does it have enough fibre?
You can only have 28g/42g cereal (healthy extra) which is about 11g-14g fibre max.
Then 2 slices of bread is 2-3g fibre each so that's 4-6g.Max 20g fibre per day.
You can only have 28g/42g cereal (healthy extra) which is about 11g-14g fibre max.
Then 2 slices of bread is 2-3g fibre each so that's 4-6g.Max 20g fibre per day.