Does Red Days have enough fibre?

Discussion in 'Slimming World - Healthy Extras' started by dietgirl24, 5 July 2011 Social URL.

  1. dietgirl24

    dietgirl24 Full Member

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    *I have been trying out the Red/Original Days but does it have enough fibre?

    You can only have 28g/42g cereal (healthy extra) which is about 11g-14g fibre max.

    Then 2 slices of bread is 2-3g fibre each so that's 4-6g.Max 20g fibre per day.
     
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  3. kirstabubble

    kirstabubble Silver Member

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    Yes, but don't forget, you eat fruit and veg to fill up on Red days which contain quite a lot of fibre. I have to try and stick to a fairly low fibre diet, so I don't do many Red days for that reason xx
     
  4. fit4hols

    fit4hols Silver Member

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    Ah, but then add the fibre you're getting from your vegetables and fruit, and you should be OK if you're eating plenty of those, with lots of water of course...:)
     
  5. fit4hols

    fit4hols Silver Member

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    Sorry, cross-posted with Kirstabubble - left the computer mid-post!
     
  6. babypat

    babypat Gold Member

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    I think u get enough fibre with the red plan
     
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