Does Red Days have enough fibre?

[dietgirl24]

*I have been trying out the Red/Original Days but does it have enough fibre?

You can only have 28g/42g cereal (healthy extra) which is about 11g-14g fibre max.

Then 2 slices of bread is 2-3g fibre each so that's 4-6g.Max 20g fibre per day.

 

[kirstabubble]

Yes, but don't forget, you eat fruit and veg to fill up on Red days which contain quite a lot of fibre. I have to try and stick to a fairly low fibre diet, so I don't do many Red days for that reason xx

 

[fit4hols]

Ah, but then add the fibre you're getting from your vegetables and fruit, and you should be OK if you're eating plenty of those, with lots of water of course...

 

[fit4hols]

Sorry, cross-posted with Kirstabubble - left the computer mid-post!

 

[babypat]

I think u get enough fibre with the red plan