Does SS fruit


Silver Member
S: 16st7lb C: 16st0lb G: 10st10lb BMI: 38.4 Loss: 0st7lb(3.03%)
Realllyyyy help with quicker loss

Today ive had gratefruit, melon, strawberries all SS, ive had a big bowl full too

So will this help, just in past ive eaten melon oranges bananas pears and didnt have if any a loss

Is this the same for baked beans, mushy/garden peas too???
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big bear

A bear on a mission!
S: 14st7lb
It does as the last time I did sw if I had a bad week the 2 days before wi I ate loads of melon & always had losses. Let us know how it goes x


Silver Member
Speed and Superspeed foods are very low in calories so if you're filling up on those as opposed to bananas or mango for example then you're taking in less cals but you're satisfied - and the weight loss follows!!!!! xxx


Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
Hope so, cos I'm doing myself a S & SS challeng to try and get things shifting again.