Does tea/coffee count to "water" intake

SuziWoo

Full Member
Hi, does tea/coffee count toward water intake or do you need to add 2.5 - 3l water on top?
 
As far as I know it all counts towards your 3ltrs but I dont really measure how much water I have I know its more than 2.5lt so dont get too worried if i drink huge amounts, if i need it i have it, cant hurt to drink a lil bit more so drink 2.5ltr on top of coffee/tea if u want to. The minimum is more important than the max so just make sure u get 2.5lt of any fluid on top of shakes :eek:) xx
 
I believe it does, sure I have read it somewhere!

I also count the water in my shakes towards my water intake, I can be terrible at drinking my water so this makes it a but easier for me lol
 
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