Does this sound ok for my first day ?

[staceyb_2003]

HXA small bit of cheese (smaller than matchbox size )
HXB a slice brown bread ( my body does not like this bloats me for days )

syns
can of coke 6
butter portion in small packet 0.5
fish goujons 6 ( that was a guess as i only had 5 and i couldnt weigh them most say 100g
one slice of white bread 3

food diary

2 poached eggs and baked beans
jacket potato ( with my butter portion ) and tinned salmon in brine ( spoonful)
pasta with a home made tomato sauce (had a good srving of this)

 

[VeggieBev]

Hi and welcome!

It doesn't look like you've had much superfree food (which is all your fruit and veg basically) so maybe try and have some more of that. I think you are supposed to aim for having 1/3 of your plate as superfree (I'm veggie so not a problem for me, lol!).

Good luck with the plan, I'm sure you'll love it once you get used to it.

 

[staceyb_2003]

Hi and welcome!

It doesn't look like you've had much superfree food (which is all your fruit and veg basically) so maybe try and have some more of that. I think you are supposed to aim for having 1/3 of your plate as superfree (I'm veggie so not a problem for me, lol!).

Good luck with the plan, I'm sure you'll love it once you get used to it.

I do usually Just not on working days it's hard to fit it in x

 

[staceyb_2003]

I do usually Just not on working days it's hard to fit it in x

Oh I forgot to put on there some home made brocoli and potato soup x

 

[VeggieBev]

Oh I forgot to put on there some home made brocoli and potato soup x

That sounds really nice.

It is a bit trickier to plan for work but I end up going to work with what looks like the contents of a large family's fruit bowl in my bag! As I say, it is much easier for me to stock up on superfree since vegetables are the main part of my diet, but the more superfree you can manage, the better.

 

[AmyS]

I agree with Bev!

Try and have as much superfree as you can!

How are you getting on today??

 

[staceyb_2003]

That sounds really nice.

It is a bit trickier to plan for work but I end up going to work with what looks like the contents of a large family's fruit bowl in my bag! As I say, it is much easier for me to stock up on superfree since vegetables are the main part of my diet, but the more superfree you can manage, the better.

Only thing is I work in a kitchen as a chef in a residents home so much temptation around and so much food going to waste at the end! X.

 

[staceyb_2003]

I agree with Bev!

Try and have as much superfree as you can!

How are you getting on today??

Hi Amy I didn't do to well today me and boyfriend has I huge argue menu I managed to have a Muller light and a apple before rushing off to work! Had a brown bread Ham and tomato sandwich a can of coke and had to rush from work at seven pm to get a lift for my daughter to stay at my mums in which I was hungry I had a cheeky MacDonald on the way back and came to bed because it was late x. I didn't even want the McDonald's to be honest but I have not been shopping yet so know there won't be much foods slimming friendly when I got home.
on a lighter note Thoth I done a sneeky weigh in I know I shouldn't of but I have lost three lb. Since Wednesday w

 

[AmyS]

Hi Stacey.

You must be doing something right if you are 3lb down! Well done!

Sounds like you had an awful day so can't blame you for going off plan - just remember its only one day so if it happens get straight back on plan the next day and that will limit the damage - don't let one bad day turn into a bad week/month!

xx

 

[staceyb_2003]

Hi Stacey.

You must be doing something right if you are 3lb down! Well done!

Sounds like you had an awful day so can't blame you for going off plan - just remember its only one day so if it happens get straight back on plan the next day and that will limit the damage - don't let one bad day turn into a bad week/month!

xx

To late for that I think! We split up so I had mostly free food the past few days and over syned by abouts 7 to 10 a day but had three long days at work on my feet all day. Have tomorrow to be good them weighing in we'd morning hopefully I have not done to much damage! My fridge and cupboards are stocked now with tonnes of syn free food so hopefully next week will be much better now I got over these first few days of the breakup

 

[staceyb_2003]

To late for that I think! We split up so I had mostly free food the past few days and over syned by abouts 7 to 10 a day but had three long days at work on my feet all day. Have tomorrow to be good them weighing in we'd morning hopefully I have not done to much damage! My fridge and cupboards are stocked now with tonnes of syn free food so hopefully next week will be much better now I got over these first few days of the breakup

Lost four lb really pleased with that seeing as I had four days where I over sinned a lot x. But I am happy with that

 

[AmyS]

You should be really proud of yourself and just goes to show that you can do it!!

Keep up the good work!

x

 

[staceyb_2003]

You should be really proud of yourself and just goes to show that you can do it!!

Keep up the good work!

x

Thanks gonna try even harder this week as it's my second week son probably won't lose as much anyway