staceyb_2003
Full Member
HXA small bit of cheese (smaller than matchbox size )
HXB a slice brown bread ( my body does not like this bloats me for days )
syns
can of coke 6
butter portion in small packet 0.5
fish goujons 6 ( that was a guess as i only had 5 and i couldnt weigh them most say 100g
one slice of white bread 3
food diary
2 poached eggs and baked beans
jacket potato ( with my butter portion ) and tinned salmon in brine ( spoonful)
pasta with a home made tomato sauce (had a good srving of this)
HXB a slice brown bread ( my body does not like this bloats me for days )
syns
can of coke 6
butter portion in small packet 0.5
fish goujons 6 ( that was a guess as i only had 5 and i couldnt weigh them most say 100g
one slice of white bread 3
food diary
2 poached eggs and baked beans
jacket potato ( with my butter portion ) and tinned salmon in brine ( spoonful)
pasta with a home made tomato sauce (had a good srving of this)