does TOTM effect ketosis?

Discussion in 'Cambridge Weight Plan' started by dinkymonkey, 7 April 2007 Social URL.

  1. dinkymonkey

    dinkymonkey cambridge counsellor

    sole source
    I havent cheated but since its been my TOTM my ketostiks have been sayin im out of ketosis has anyone else had this?:cry: ive also jumped on the scales and i seem 2 have put on 1lb is this normal?:cry:
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  3. Lenwie

    Lenwie Full Member

    Calorie counting
    I found the same thing happened with me, although I didnt put weight on I only managed a loss of a 1lb that week, but the following was 4lb loss, so think was likely fluid retention etc.
    Dont let it concern you to much cos if you have followed the plan 100% it can only be fluid thats causing the slight increase & that should balance out the following week.

    Let us know how you get on.
  4. yummy mummy

    yummy mummy Silver Member

    Cambridge Diet
    i agree its rpobably just water retention, and with the ketosis thing i wouldnt worry about that either im sure its not anything to worry anout try and test again later or first thing in the morning and see what happens if not soeak to your cdc and see what she says
  5. blitz

    blitz Silver Member

    slimming world
    Im glad that you posted this, the same has happened to me. It didnt affect my weight loss but was a bit puzzling
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