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does TOTM effect ketosis?


cambridge counsellor


Full Member
I found the same thing happened with me, although I didnt put weight on I only managed a loss of a 1lb that week, but the following was 4lb loss, so think was likely fluid retention etc.
Dont let it concern you to much cos if you have followed the plan 100% it can only be fluid thats causing the slight increase & that should balance out the following week.

Let us know how you get on.
i agree its rpobably just water retention, and with the ketosis thing i wouldnt worry about that either im sure its not anything to worry anout try and test again later or first thing in the morning and see what happens if not soeak to your cdc and see what she says

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