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doh! went wrong :/

S: 13st7lb C: 12st11lb G: 10st0lb Loss: 0st10lb(5.29%)
#1
so am on EE today made meatballs from extra lean mince spaghetti with quark and cheese from HEA and broccoli and carrots.

Problem was i got it into my head that i thought it was 71g of cheese instead of 42g and i'm already eating it now so how much should i syn for the extra 28g of cheese please?
 
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S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
Was it reduced fat cheese? If so 3.5 syns for 25g.
If it waa full fat its 5 syns for 25g.
 
S: 13st7lb C: 12st11lb G: 10st0lb Loss: 0st10lb(5.29%)
#3
thankyou thankyou thankyou off to work now, now i can have half a strongbow :D
 


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