charl_young
Gold Member
Jen there's. thread on here I think it's 5 1/2 for the sachet xx
Yep 40g for normal so rf you should be allowed a little more x
Hello, i can definitely sumpathise with the ankle bit! I fell down the stairs on New Years day and mine bent under me at a 90 degree angle... Mega ouch! I've sprained the same ankle about 30 times over the yrs and finally broke it in several places a couple of yrs ago and the consultant said it was only a matter of time till it snapped cos it's so weak now. It's still swollen and bruised and then i developed an allergy to the ankle support so it's red, burning and itchy too! Lol. Just daren't even try to go out while there's snow and ice on the ground ( we have about 4 inches of it) so have been sat at home reading and knitting and feeling peed off. I swear if Options hot chocolate hadn't been invented to keep me sane i'd have done the same as you and just eaten all the leftover chocolate, crisps etc left over from Christmas. I even have Christmas cake and Christmas pudding left over but i daren't even go there! Lol. Don't give up love, tomorrow is always another day and you can start to be good again and be proud of yourself ;-) x
After two crap days trying to get my head right and back on plan, its not even temptation of choccies and stuff lying around its just my mood and having alcohol makes it worse... Sneaky wi didnt help showing 2.5 lb on again..must.stop weighing in every day too. Hoping ill at least stay the same this week and will modify my mini goal date as i know i wont make 7lb iby feb now
Not sure what day yet as not sure what to do for dinner either fish or lm burgers. If my back stops hurting i might even start a little exercising again too and see how it goes
After two crap days trying to get my head right and back on plan, its not even temptation of choccies and stuff lying around its just my mood and having alcohol makes it worse... Sneaky wi didnt help showing 2.5 lb on again..must.stop weighing in every day too. Hoping ill at least stay the same this week and will modify my mini goal date as i know i wont make 7lb iby feb now![]()
Hiya guys! Hope your all doing ok!!
Does anyone know if LM Rosemary and onion sausages are free on the green plan too??
I think it's as your having pretty much all carbs you need more fat, which you aren't getting from animals fats so you can have a wider variety of cheese. I would imagine its something to do with that x
Yes they are x