I do it from home. I did it online in 2011 and lost over a stone in about 3 months. I have stuck to the general rules for the last 18 mths and managed to keep most of the weight off. After receiving a diagnosis of a brain AVM and aneurysm last year, I sort of lost touch with my healthy eating as I was not in a good place and felt a bit sorry for myself. Also being off work sick for 4 months didn't help. However, the lead up to Xmas 2012 I really started pigging out and put back on 6lbs. Although my BMI is ok, I don't feel very comfortable with my weight esp. as I'm only 5ft 2". I have started the SW again but am doing it myself using my previous food optimising book and SW magazines. I just need to take control of my syns again as I have always stuck to my 2 slices of w/meal toast for breakfast, stuck to skimmed milk and always use SW spag bol and chilli recipes which are virtually fat free, but started having sandwiches for lunch instead of my home made pasta salads and omelettes. We also started having more takeaways when the dark cold nights were upon us. I am determined to rid myself of this extra baggage so that I can start toning up for my holiday in July.
For the record, I only do the Extra Easy plan - I find it works for me with no confusion and no hunger pangs.
Liz (newbie)