DOING SW FROM HOME???

Rosielea said:
Jen how about mix smash and some spices and seeds like sesame. Dip chops in a beaten egg and then roll in smash (for a better crust dip in egg and smash again) frylight and bake in the oven. Serve with SW chips & veg or salad.
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Loving that idea! Is that free on ee then? Will have to get some smash in I think. Thanks :)

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charl_young said:
we used dry cider, any dry one will do. one of the ones that aren't too fizzy, kinda olde worlde looking stuff, I wouldn't syn the apple, you only need 1, we used whatever was in the fruit bowl. To be honest I would never syn fruit unless it was dried as you do use loads more, 1 apple for a meal is hardly over eating it! x
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How long did you have it in the slow cooker for?

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Jenny809 said:
Loving that idea! Is that free on ee then? Will have to get some smash in I think. Thanks :)

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Yes free on EE. you are not using that much smash anyway - obviously you need to syn seeds if using them.

How is snow on your side. We have about an inch settled already.I heard Bath was totally covered.
 
can someone correct me please. If I want to make overnight oats I use 28g or 35g? I'm thinking it's the former. Breakfast for tomorrow waits your final say!
 
xTillyx said:
Ooh looks lovely what's the recipe please hun x
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For 1

100g lentils
red pepper (or whatever is at hand)
onion
45g RF Cheese (HEx A)
Garlic
Salt & Pepper
Fresh Coriander
egg
Cooked Chicken (optional i just add some for protein)

Oven 180deg 30mins

Cook lentils till soft
Fry off pepper, onion, garlic.
Beat egg in bowl
Chuck in all the ingredients in the bowl with the egg, mix well
Put in bowl and stick in the oven

So simple but really tasty, does as one full meal or split as a side to a main meal
 
Rosielea said:
Yes free on EE. you are not using that much smash anyway - obviously you need to syn seeds if using them.

How is snow on your side. We have about an inch settled already.I heard Bath was totally covered.
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Thanks hun. I was so happy as my road finally cleared today but now totally white again, arrgh! I would say another inch :-(

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smithyplum said:
Ok so i am making syn free soup for a green day. I just launched a load of stuff in the pan and now hoping for the best. Smells a but suspect mind you. I am absolutely staving today. no change there then. I hope you are all doing well xx
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Thats the way i always make soup im sure it will taste fab x
 
Hi all, I had a yummy swquiche for dinner - was going to save half for lunch tomorrow - but scoffed the lot lol. Just having 2 swizzle lollies as my treat :D
 
Are the LM rosemary& onion sausages the ones that are free on red? Cooking them for the first time and they are a bit greasy. Is this normal!?
 
missemma said:
Are the LM rosemary& onion sausages the ones that are free on red? Cooking them for the first time and they are a bit greasy. Is this normal!?
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Free on all plans I think! Are you grilling them? Just pop them on some kitchen paper after, they're good. Altho, my fav are ww bangers! :)

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Completed 1st day of 30DS tonight for about the 5th time (never managed to complete level 1!) I am alternating it with C-2-5K. Silly me thought it would be a bit easier as I had already completed 3wks of the C-2-5K, I can see tomorrow being an achey day!!1
 
Can't be bothered to go back and quote the poster (so lazy, I know! ;)) but yes it is 35g porridge oats :)


Jen, dinner looks absolutely amazing! Is it the cider pork chops Charl said to do?? Might have to try it! Also, do you roast your veg in olive oil or frylight? I can never get mine to taste right without olive oil :\

Just got some fairy cakes in the oven which my book says are 4.5 syns each, yum :D Might go slightly over syns today and have two, but I've been under syns past few days so it's all relative! Oh my gosh, CAKE! Haha! Too excited...

Ooh well done for doing the 30DS Alycyn! I'm still too scared to try :p
 
I loved the shred though i remember the first day i.did it i had to lie down for 20 mins afterwards and i tjought i was reletaviely fit. Buts its surprising how quickly it builds stamina.. stupid shoulder is still not right so cant start doing it again

Need to make time to.get motivated and start zumba on the wii again
 
It was about 6 hours I think Jen. It is yum! Just bought the SW one pot book, some really nice looking things in there, wh smith has it on sale for a tenner at the mo x
 
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