DOING SW FROM HOME???
- Thread starter Vitology
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GrannieAnnie
Silver Member
Just a question. On red days, can you have carrot & swede mash instead of potato?
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Polly
Full Member
Well done, no idea what 30 day shred is but will certainly look it up tonight!
EmmaM
Full Member
Pasta bake? So easy to add any random veg that are lying around and any leftovers can be lunch for the next day.
Jenny809
Gold Member
Absolutely, my fav is butternut squash mash or chips x
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Haylesm
Full Member
I probably sound silly now, but how would u make it?? Sounds yum!! Anytime I've done a pasta bake before I've used a jar of sauce!!!!
EmmaM
Full Member
My pasta bake was pretty simple. I made it for 4 so that we could have for lunch today.
300g brown pasta
Courgettes,
Mushrooms,
Onions,
Passatta,
Mozarella (I used 28g each serving but my book is from Jan 2010, I guess you could use more if you use reduced fat)
Mixed herbs
Balsamic vinegar
2 cloves garlic
Large tomato
Preheat oven to 220. Boil pasta as per packet instructions (it always seems to take forever with brown pasta). Softened veg and garlic in fry light and added passata, balsamic and herbs and simmer for 8 minutes.
Mix it all together. Pop in oven proof dish (at around 220), lay slices of tomato over the top, scatter over torn/grated cheese and cook for 15 minutes (or until cheese is brown and bubbly).
You could easily adapt it/add more veg/some breadcrumbs.
Haylesm
Full Member
Emma, thanks so much!! That's my plan for tonight now and for tomorrow's lunch
Thanks again!
lemonblondie
Silver Member
You can do whatever you like with red or green. You can do a week of red, or two days of green, 6days red/1 green,5 green/2 red, change every day if you like. Totally up to you as long as you stick to the plan all day.
When you said free on 100g I was like what? but then again I only do green and I can eat 5 tins a day if I like.
When you said free on 100g I was like what? but then again I only do green and I can eat 5 tins a day if I like.
PrincessSara
Full Member
Hi ladies, had my weigh in and lost 1lb! Bit gutted but suppose I should be happy that I lost anything after the weekend I had 11lb in 3 weeks isn't all bad.Out again this weekend so I've promised myself I'll be good...well kind of xxx
11lb in 3 weeks isn't all bad.Out again this weekend so I've promised myself I'll be good...well kind of xxx
Jenny809
Gold Member
Hi ladies, had my weigh in and lost 1lb! Bit gutted but suppose I should be happy that I lost anything after the weekend I had
11lb in 3 weeks is bloomin marvellous my love!!!
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charl_young
Gold Member
Yes totally! I have loads of swede now! X
charl_young
Gold Member
11lbs in 3 weeks is amaaaazing! Wow! Well done!
I think they put weights next to things as that tends to be what they recommend as a portion? It's a guess like, but it would make sense x
I think they put weights next to things as that tends to be what they recommend as a portion? It's a guess like, but it would make sense x
charl_young
Gold Member
No love
no wraps, pittas etc any more as hexB's although to be honest I'd totally tweak, I used to have chappatis all the time as a hexB as they are made with wholemeal flour and don't usually have any oil in x
Laura94B
Gold Member
Jen don't listen to the BMI measurements! They've admitted the way it's calculated is flawed anyway - plus, I think it's more important that you're happy with the way you look (and you look amazing so you should be!) and you feel healthier with your eating habits than you did than to get down to some meaningless number! x
