What are people views on saving syns throughout the week to use for being naughty at the weekend? Has anyone done this and still lost or is is generally a bad idea? X
In my opinion it is best to spread the syns throughout the week rather than piling it on at the weekend. If you pie it on at the weekend, the body feels that you are starving it during the week and keeps holding to it and your losses will slow down. Once in a while when you know there is a special event coming thn you can save your syns for then - I would not recommend doing it all the time.What are people views on saving syns throughout the week to use for being naughty at the weekend? Has anyone done this and still lost or is is generally a bad idea? X
thanks Tilly, if i could lose 1lb a week I'd be more than happy...thanks for reply huni xxHi Andi!
Yes our stats are similar too! Well I lost 1/2 stone on my own between April-July then went the class and lost another 1/2 stone between July-Sept but then had a few months off between Oct-Nov then 2 naughty weeks over Xmas so started up again 1st July. I'm not far off target now so not being as strict. I see it as a change of lifestyle rather than a diet so I'm still having things I fancy or have a night out as that's what life's all about not being strict 100% of the time! For me it's like 1lb loss a week and I'm happy anything else is a bonus and a gain or STS I know I've had a bad week enjoying myself!
Good Luck xx