LizzieM
Full Member
Hi guys, I have decided to do SW from home after my packs are finished in about 5 weeks time. I know I'm planning in advance, but I'm interested as to what proportion of their syns most people use. Do people stick to the ten, use all 15 or try and use as few as possible? Thanks for your help in this.
Everyones different really. The recommendation is to use all syns so you don't feel you are missing treats etc. When I first started SW I was sticking to 5 a day but found I was not losing weight. After posting on here it was suggested I should up the daily syns, so I started having between 10 and 15 and that kick started my weight loss. Others will save their syns for the weekend or special occasion. It's about finding what works for you.