charl_young
Gold Member
Haha! I had come dine and now the football has come on, ugh! X
Definitely going to give the 5:2 diet a try! Really sounds too good to be true but with so many people getting results and all the scientific facts behind it's worth a go! Going to plan to do it next week - I'll need to do it on a Monday and a Wednesday, I think... I've read that it's not good to have your fast days on the weekend as you're too tempted by bad things - sounds about right! Don't know how I'll get through a day of work with only 500 cals though
Hope everyone's doing well? x
I really want to try this. Is it restrict to 500 calories 2 days a week and eat as normal the other days? It has to be 2 days in a row I take it? xxx
Yeah, 2 days a week with only 500 calories and the rest of the week you can eat 'normally' - how much and what you eat on those days is up to you I think it's recommended to take the fast days seperately - i.e. not 2 days in a row. Not sure though, so perhaps a little bit of research is needed
Hi everyone, I'm a newbie to this so I hope you don't mind me joining!
I have started SW online 18/2/13...12st 10.5lbs. I was delighted when i weighed in a week later to find I have lost 7lbs!!!!! I was over the moon to say the least and it gave me a huge boost to keep going but I weighed myself the next day in the same place (i know i shouldnt do it everyday!) but when i moved it to a different place on the carpet it, it said I was 12st 6.5lb. I was devastated! Don't get me wrong i would be delighted with a four pound weigh lost but just felt like a step back.
Has this happened to anyone else? My friend has advised my to make sure to weigh myself on a kitchen or wooden floor instead of carpet!
x
No telly here. listening to music.
Did not get that job as over qualified but they said they were impressed with me and might be abe to offer me something else but when is the question.How did you get on with the job hun? x
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Loving the banter tonight ladies, who would've thought three little letters, MFP, would cause such debate!