It was foggy by Servern bridge when I came out of work. Felt like winter. Yum yum to pizzaThanks everyone xx
Miserable day, weatherwise here. Just walked the boys to the dentist, now we're all sat under blankets on the sofa
Planned for cheese roll and salad for lunch but might make my roll into a pizza to warm myself up!
Grannie, you'll get back on it. There's a few of us struggling right now! xx
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They suggest smoked salmon?? That's strange as its actually pretty high cals wise, I can def think of more substantial things to get me through a fast day than using a chunk of cals on not very filling smoked salmon!
I used to have quorn a lot on fast days as you get more for the cals than meat.
2 boiled eggs for breakie, usually a salad, and some quorn and stir fry veg for dinner.
Can I ask those doing 5:2 a quick question?
When you`re on a calorie restricted day, what do you eat?
Thinking about giving it a go next month. This month is too busy. Birthdays, anniversary, Mother`s Day and Easter getting in the way!!
Have people had good results doing 5:2?
Have you been stoking to SW plan for 5 and 500cals for 2?
Thinking of giving it a go but wondering how effective it is.