DOING SW FROM HOME???
- Thread starter Vitology
- Start date
Summer86
Silver Member
This sounds a lot more do-able for me personally. I'm going to have a read about SW SE plan as I've never done it.
I'm expecting a little gain on weds WI because I've had a weekend off plan.
thumbelloulou
Ninja
Ooooh, made a dark chocolate and mint mousse, 3 syns each
<img src="http://www.minimins.com/attachment.php?attachmentid=81925"/>
Sent from my HTC Desire S using MiniMins
Yum Jen!
Rosielea
Gold Member
Summer, my experience shows that SW is the best plan ever (at least for me I use the principles and do my own thing.. If I feel not losing and need a kick to my weight loss, I do a couple of days of Success Express. I worked out that the more of the right food (Super free) I eat , the quicker I lose the weight - because I am forcing my body to work hard to push out the toxins and stagenant stuff out of my body. I avoid processed food like ready meals, packet stuff, artificial sweetners, Qourn, soya (my body can't tolerate them) - from time to time I have the odd sugar free jelly, muller. If I want sweet stuff then use the real things - eat a piece of cake, chocolate or whatever and then next day eat loads of salad/veg. I love salad, also drink a lot of water, Black tea/coffee. I make a lot os SW friendly meals for my family & friends and no-one realise there is no fat/cream, etc. I drink alcohol in moderation/special occasion.
I feel there is no need to starve my body - if i do, it holds to every morsle of the food (experiencing that this week as I have not been eating due to loss of appetite).
Then again, each body is different and react to food differently. We have to experiment and find out what works out best for us.
Rosielea
Gold Member
Ooooh, made a dark chocolate and mint mousse, 3 syns each
Looks yum Jen. I might make a Eton mess later on as I fancy something cooling - I am freezing though and hugging the heater.
xTillyx
Silver Member
Hey all & Happy Mothers Day to allthe mummies!
Just been catching up on the last few days was tempted to try try 5:2 diet myself but don't think I'd be able to fast! I'm no good with things like that!
Ive been awful the last few days Been working loads and doing extra bar work etc too so I'm super done in this week! Really need a kick up the bum but with the house being up the wall it's a nightmare!
Hope I get back into the swing of things soon tho! X
Just been catching up on the last few days was tempted to try try 5:2 diet myself but don't think I'd be able to fast! I'm no good with things like that!
Ive been awful the last few days
Been working loads and doing extra bar work etc too so I'm super done in this week! Really need a kick up the bum but with the house being up the wall it's a nightmare!Hope I get back into the swing of things soon tho! X
MissPeriPeri
Silver Member
ok so after my first week of SW and 5:2 combined, I have lost 3.5lbs this week, which is amazing as recently i have been only losing between 0.5 - 1lb a week! We shall see how week 2 goes, might have just been beginners luck! lol
thumbelloulou
Ninja
kittykat20131
Full Member
On this 5:2 on the 2 day fast you can eat 500 cals is it ? What foods can this consist of? Also is it were the 2 days are apart? X
MissPeriPeri
Silver Member
I do my fast days on Tuesday and Thursday and i eat anything i was providing its within the 500 cal zone, but i tend to keep it slimming world frendly!
Thanks guys btw!!
Thanks guys btw!!
kittykat20131
Full Member
Ah brilliant I might try doing this x
thumbelloulou
Ninja
http://www.minimins.com/5-2-fasting/310826-doing-5-2-home-d.html have a look here for thread where others are trying the same
Carrotima
Full Member
Brill well done
I'm hoping for a loss on Friday - been pretty rubbish over the weekend so any loss would be amazing - hoping today and Thursdays fast will rectify my bad behaviour
MissPeriPeri
Silver Member
well i had a big feast at harvesters on saturday and then i ate stacks of fried indian foods and currys on sunday!!
Jenny809
Gold Member
Evening all, very tired. Eldest now has nasty sickness bug. Spent hours cleaning the house, trying to de-bug! Opened all the windows then had a huge snow blizzard lol Feeling pretty grim, horrid period pains, new coil is giving me real jip at the mo :-(
Diet totally out of the window at the mo. Need to sort myself out.
My boss rang me today to convince me to stay! Awkward conversation!
Hope you're all well and the fasters are surviving lol xx
Sent from my HTC Desire S using MiniMins
Diet totally out of the window at the mo. Need to sort myself out.
My boss rang me today to convince me to stay! Awkward conversation!
Hope you're all well and the fasters are surviving lol xx
Sent from my HTC Desire S using MiniMins
