Alycyn1980
Addicted to Minimins!!!
Has anyone started watching or previously watched Secret Eaters? This is an amazing programme showing you how easy it is to put on weight & not realise why - until the secret cameras give it all up!!!
Does anyone know how many syns are in a whole or even just a triangle of toblerone? Really fancy some and would like to know the sun value before I make my hubby go out for one x
Evening all, and welcome to all the newbies.
Jen let us know how the rice dish turns out. I'm still kinda scared of rice as i was on Atkins for a year and half and couldn't eat it and I'm finding it hard to get my head around being able to eat it again lol!
Not sure how to start a food diary so thought I'd list what I ate today and you could all tell me if it sounds ok.
Breakfast: Strawberries, blueberries and blackberries with fat free yogurt and 20g of bran flakes
Lunch : SW Ham and minestrone soup free with 3 tbls of parmasean cheese 3 syns
Dinner: Chicken and bacon, (lean only) salad with tomatoes, scallions, peppers mango and a natural yogurt dressing
Snack: fruit salad with pineappple, melon and pear
Drinks: 3 teas with skimmed milk, coke zero and water with sugar free cordial
I'm doing EE and reckon its only 3 syns for the cheese, unless you tell me otherwise. Dont think I will be eating anything else tonight.
Thanks for reading and feel free to comment
Polly
Hi Polly. It does not look like you have had an HEx A with your meals. If you want to save syns you are allowed 30g Parmesan & unless books have changed in the new year you can have 35g bran flakes for HEx B. that's what I can see, others may say different. Apart from that food looks good
hi everyone,i jolned this site last year and have always read the comments especially on this thread but havn.t really joined in with the chats! Motivations back 2 100 % now finally got my head in a place i wanna be. Need 2 lose a stone ish an keep it off 4 gud. Hopefully with every1,s support i can do it this!
Well I have to say I thoroughly enjoyed my lunch. Mixed some chicken tikka with sour cream and put on a roll with Blue Cheese Triangle and a nice change to Mug Shots all the time. Rolls for the rest of the week
I am so tired today, my cat thinks that it is OK to start prowling at 4am, love her to bits but some mornings I could choke her!! The other one quite happily stays in her bed until I am out the shower then proceeds to want cuddles and wrap herself round my legs or jump onto the dresser and swiping anything off it that can move!!!
Jen Good Luck with your new job tomorrow.Ww bangers for lunch :-D