Polly
Full Member
Hi polly think u need to get obsessed!
I find it helps to get obsessed by reading the books/magazine again , plan a week of breakfast options, lunch options and dinner options to avoid temptation to change your mind at the last minute
Maybe get your dinner in the slow cooker before work so the hard bits done for you by the time you get home?
I like to do sit ups morning and night to boost my weight loss (maybe you prefer squats)
Also get posting! Sometimes when I post advice to help others it gives me a real boost to take my own advice and help myself
Good luck on a better week
X
Hi Sammi. thanks for the encouragement, I am obsessed, but with crisps and other salty snacks!! Had fruit and yougurt for breakfast, and have a salad and courgette pancakes for lunch, and took out some Quorn chilli I had in the freezer so should be ok food wise for today. Will try to get out for a walk at lunch time if it doesn't rain. Really need to loose some weight before I go on hols as I will definitely put some on while I'm away. I'm aiming for 2 pound a week and was doing great till last week
Polly