Beck70
Full Member
That's a great loss! Well done you x
DOING SW FROM HOME???
- Thread starter Vitology
- Start date
That's a great loss! Well done you x
manicdeb
Full Member
Chloe luv I mean this with the best intentions and not to offend but I dont think it's fair to say the plan isnt working when you can't honestly say you've stuck to it 100%. That was the case over those 3 weeks I looked at and by having a quick spy of your food diary just now you've had 2 days this week when you've not been 100% also. When you went for a coffee with the girls what did you drink? I know you have sone days when your syns are well below the 15 but its possible your trip to the coffee shop then the night on the wine has knocked you way over your syns allowance if you looked at it on a weekly basis rather than daily. I'd try having a full week where you're 100% and then see where you are. Hugs xx
Chloe_Fisher_:)
Silver Member
Oh I'm not blaming it on the plan at all, I know it works iv lost over a stone on it before! I'm just saying its not working for me at the moment and I just need to find out which plan and what works for me at this moment in time. Iv just weighed myself again before my shower and its now saying a 1lb loss which I'm taking, also lost 1/2 an inch off my arms and 1 inch off my waist.
Chloe_Fisher_:)
Silver Member
Well tbh whatever 'diet' I go on I'm going to allow myself the odd glass of wine or piece of cake here and there, I am only 20 I do want to live aswell haha the SW dieharders will be gasping in horror at that I know! I mean I'm still figuring out what plan is best for me in terms of red green or EE, in sure I will level out soon
manicdeb
Full Member
Hey your right there! you gotta get the balance right between eating healthily to lose weight but denying yourself certain pleasures versus eating what you want when you want but self loathing afterwards because you dont look how you'd like to. It's hard to get it right sometimes I know what you mean.
I was in hospital again on tuesday with my liver disease and got myself down in the dumps and at that point the need to eat my body weight in biscuits was greater than my need to lose my pot belly before my hols in 40 days time lol x
I was in hospital again on tuesday with my liver disease and got myself down in the dumps and at that point the need to eat my body weight in biscuits was greater than my need to lose my pot belly before my hols in 40 days time lol x
Smurfette1984
Silver Member
I always think if you deny yourself then you fall at hurdles so i agree have your wine just cut it down to less glasses. I maybe havin beer tonight so I'll mix it with lemonade if needs be to last longer lol
thumbelloulou
Ninja
Yum red lunch!
Cajun quick fry steak, salad leaves, grated courgette and carrot, spring onion, cucumber, silverskin onions with balsamic vinegar and s&p, grilled tomato and 15ml extra light mayo (0.5)
Full up now!
Lizzyliz0
Silver Member
Well done! Keep it up.
Smurfette1984
Silver Member
Having my treat after doing bingo wing exercises then 10 mins on stepper
awarding myself 2 cans of carling somy syns will overlap into tomorrow leaving me only 10 syns for 2moro but thats not too bad i dont think xx
awarding myself 2 cans of carling somy syns will overlap into tomorrow leaving me only 10 syns for 2moro but thats not too bad i dont think xx
thumbelloulou
Ninja
That's a darn sight better than me V a bottle of wine!
Smurfette1984
Silver Member
depends a bottle of wine maybe less syns depending what it is lol
thumbelloulou
Ninja
Er...., a bottle of Pinot Grigio.... Not really planning on having any left!
I think I will be on 2 syns a day for the rest of the week after today!
I think I will be on 2 syns a day for the rest of the week after today!
Smurfette1984
Silver Member
lmao know that feeling x x i was only going have can but stopped at 2 lol x thats good for me tho at weekends
beachbabetobe13
Silver Member
Having my treat after doing bingo wing exercises then 10 mins on stepper
What do you do for bingo wings?? Just realised today how bad mine are!!! x
thumbelloulou
Ninja
Well I try to stick to one night for a cheeky bottle, totally makes it not feel like a diet and generally get away with it!
I still have a couple of glasses left x
I still have a couple of glasses left
x
Smurfette1984
Silver Member
Well I try to stick to one night for a cheeky bottle, totally makes it not feel like a diet and generally get away with it!
I still have a couple of glasses left
one nigt shouldnt hurt hehe
