Thought I would pop in and say hi, I was going to class up till the start of May but then had to stop due to my inlaws coming to stay and as a result of that and a 2 week holiday am now 9lb heavier than I was then. Decided to try and follow the plan at home with the support of people in here as I was not staying to class as I got nothing from it so paying ~£5 to weigh in was a bit much.
I have alot to loose, and at the moment I am only working on mini targets of a stone at a time, looking to when I get down the "next number"...
I have downloaded the excel spreadsheet and am regarding today as a "new start" and taking weight loss etc from today not when I started at class (makes sense to my weird mind). How do people track what they eat and any menu planning. I know that it is not like WW etc when you have to track everything but I like to do a rough meal plan for the week but can not find anything that works that well for me. I have tried to find something online but nothing seems to work well for SW.