Help!!!
Hubs bought the chilled quorn sausages (42g / 70 calls)
There's so many different threads with diff advice..!!
Does anyone know the syns please!?
Thanks xxx
I used to get the frozen quorn sausages which are 0.5 per sausage
OMG JENNY NO I HATE THAT WORD!!
I'm going for my first smear on Friday and i'm bricking it
Oh honey, you will be absolutely fine. Don't be scared. Hope you have a lovely nurse xxx
Just feel a bit scared opening my legs up to a stranger lol!!
Welcome back Kelly!
Think I should read back a few posts - otherwise that could go down in history as one of the strangest welcomes of all time lol! ;-) x x
Seems pretty high for a sausage! I stick with my ww at 0.5syn each.
Got 2 study days this week, learning to do smears. The dummies were fun lol!
2 days 100% so far, scales normally move after a couple of days of no carbs but haven't yet :-( think it's true weight gain this time, darn it. Oh well, I will get back to target!! Did my first run this afternoon in 4 months. Didn't manage very far but determined to build up to a half marathon by september.
Not sure where Charl and Toni are, will poke them on fb lol - they are ok tho :-D
xxx
Think I should read back a few posts - otherwise that could go down in history as one of the strangest welcomes of all time lol! ;-) x x
Jen's poke worked haha
I've just been off plan for so long & just have had a lot going on. Had the anniversary of losing my mum this month plus her birthday in April and then the memories of all the weeks inbetween last year so I've not been in a good place to diet.
All ok now but I'm off to Canada in 2 weeks time so I will be back on it from 15th July when I'm back to normality. I've joined the gym, signed up and paid for the next year in one go so I will definitely be on track once im back from my holidays.
Hope you're all keeping well and doing great with sw, will catch up with you all soon