Hi guys!
Im rejoining good old SW as it worked well for me but due to financial reasons I cannot attend a class. I have the white folder with all the books and info in but im wondering how you all manage to keep up to date with items and does it work by doing the plan from home? How do you find out about syn values and things? Thank you to anyone who replies, I cannot wait to get back on the SW wagon! x
Lost 1lb at weigh in this morning. My weight loss seems to really have slowed down and I'm struggling now.
I do about 5 hours of exercise a week and never go over my syns, usually less. Any ideas on how I can get bigger losses??
Lost 1lb at weigh in this morning. My weight loss seems to really have slowed down and I'm struggling now.
I do about 5 hours of exercise a week and never go over my syns, usually less. Any ideas on how I can get bigger losses??
Hi my weight loss slowed for a bit and I was cutting my syns right down then someone mentioned eating them so I thought I'd try it and the loss has got better Xx