Welcome - you find lots of advice on here. I think most people do lose on their first week, especially if they haven't dieted for a while. It may take a week or 2 for you to sort out portion sizes and syns etc, or you may start losing straight away. The best of luck.Hi all. Just discovered this app and oh wow, it sounds like there's more support here than in ANY class I've attended. After a year off from slimming (changed job and shifts) it's now time to get my act together and give it my all. I was with weight watchers but have chosen SW this time so any help will be much appreciated. The 2 plans are so very different, will I loose in my first week? I don't intend to go to class simply cause of working patterns. Cheers all :0)
Hairy dieters chicken bhuna for dinner...can't wait.
Have you got the recipe please ? x
Having a bad day. Feeling sick after a chocolate binge. I really wish I could stop binging because it wrecks up my weight loss and I feel terrible afterwards.
Having a bad day. Feeling sick after a chocolate binge. I really wish I could stop binging because it wrecks up my weight loss and I feel terrible afterwards.
Having a bad day. Feeling sick after a chocolate binge. I really wish I could stop binging because it wrecks up my weight loss and I feel terrible afterwards.
Is there something in particular that kicks off the binge?
Stress from work, recently started a new job. Same company different role. Some days I feel on top of it but there is a lot to learn and it can be overwhelming.