Newniki2013
Full Member
For all the years I have half heatedly dieted on and off, I always think if I have one bad day, I might as well start again next week, which becomes next month and never comes.
I need to realise that one bad day means you just get back on it the next.
I am a real emotional eater so helps that I have been really chirpy this last week. Need to see what happens when I am having a crap day/week!
Your not the only one maw broon :-( I've done exactly that this week! Let one bad choice on one bad day ruin my whole week :-/ will know the extent of damage tomorrow.