bloodcoveredprincess
Loving Life with TeamRH
1 pound off againboo!!!!!
a pound off means you expended 3500 calories more that you took in.... that is an achievement.... celebrate and do it again
DOING SW FROM HOME???
- Thread starter Vitology
- Start date
a pound off means you expended 3500 calories more that you took in.... that is an achievement.... celebrate and do it again
tatabubbly
Gold Member
Gah, I feel so peckish today! Not a notion what is up with me! But it is wednesday so the weekend is coming thank gawd!!
Sara
Silver Member
1 pound off again
1lb off is great
bloodcoveredprincess
Loving Life with TeamRH
No......No grump day..... get a grippa Pippa x
pippalata
Gold Member
Hahahahaha!!!
fifi90
Full Member
Hello, am I ok to join this group? Been going to group since November with my sister and friend but, found the group pretty unwelcoming and have very often only gone to get weighed and not stayed as we felt really segregated from the members who'd been there a long time. Really gutted as we made a lot of effort to get to know everyone Oh well, onwards and upwards We're going solo! I started at 14 stone 4 pounds and I'm currently at 12 stone 9 pounds, wanting to get to 11 stone 11 pounds. However, my body seems to be quite happy where it is now :/ I know a lot of people plateau, so any tips would be massively appreciated I exercise 5-6 times a week, 1 hour 20 mins a time. I'm also a vegetarian, so following green days. Anyway, I'm babbling on, I hope you don't mind me joining xxx
Oh well, onwards and upwards We're going solo! I started at 14 stone 4 pounds and I'm currently at 12 stone 9 pounds, wanting to get to 11 stone 11 pounds. However, my body seems to be quite happy where it is now :/ I know a lot of people plateau, so any tips would be massively appreciated I exercise 5-6 times a week, 1 hour 20 mins a time. I'm also a vegetarian, so following green days. Anyway, I'm babbling on, I hope you don't mind me joining xxx
bloodcoveredprincess
Loving Life with TeamRH
Hello, am I ok to join this group? Been going to group since November with my sister and friend but, found the group pretty unwelcoming and have very often only gone to get weighed and not stayed as we felt really segregated from the members who'd been there a long time. Really gutted as we made a lot of effort to get to know everyone
Hello honey.... lovely to meet you.....
Sorry things didn't go well at group for you.... my experience at group was negative too... I was lucky because I had a GP's referral which I asked for so It didn't cost me anything so I did the 12 weeks which finished at the beginning of December then carried on with SW on my own.... with the helps of minis
tatabubbly
Gold Member
Hey all! Another 1lb lost! That will be a 1lb lost nearly every week this month! I know that seems like a small bit but the slower the loss, the more chance of me not rebelling!!! And I went over my syns this week by 5 syns!
bloodcoveredprincess
Loving Life with TeamRH
I think that's a great loss xx
tatabubbly
Gold Member
Me too! Sometimes I look at the huge losses of like 6 or 7 pounds and I have to remind myself that I started just before Christmas and didn't put anything on so that was probably my huge loss! It can be disheartening but I'll soon be seeing 11st on the scales so I have to remember that!
bloodcoveredprincess
Loving Life with TeamRH
When you see huge losses it is very unlikely that all the loss is fat.... some is probably water.... muscle or even bone
manicdeb
Full Member
When you see huge losses it is very unlikely that all the loss is fat.... some is probably water.... muscle or even bone
Yeah I've got Osteopenia (the stage before Osteoperosis) due to my liver disease and often wonder how that effects my weight
pippalata
Gold Member
bloodcoveredprincess
Loving Life with TeamRH
And as women we lose bone as we age... we don't need to lose more than we have to
