hey ladies just a quick post to say that I have weighed in this morning & have lost 6.5lbs!!!! I have no idea how as I was expected a sts or a few pounds at most but I'm thrilled as that means I have passed the half way point now!! Also got my 4 1/2 stone shiny which was nice too. Soo soo pleased that I made the decision to restart 10 weeks ago... roll on the next 10 weeks!!
Dance Mum you're proving to be a legend!! At this rate you'll be soon be at target. How fantastic!
Hi all back from holiday and between that and my birthday I have managed to gain 4lbs!!! Need to get back into the swing of it. I am going shopping today so my trolley will be brimming with fruit and veg.
hey ladies just a quick post to say that I have weighed in this morning & have lost 6.5lbs!!!! I have no idea how as I was expected a sts or a few pounds at most but I'm thrilled as that means I have passed the half way point now!! Also got my 4 1/2 stone shiny which was nice too. Soo soo pleased that I made the decision to restart 10 weeks ago... roll on the next 10 weeks!!
HELP! ladies im stuck hovering from 11.5-11.3 up and down for the last 5 weeks, sticking to plan but nothings happening. what can i do to get the scales moving in the right direction
EE always have never tried red or greenWhich plan are you following at the moment?
HELP! ladies im stuck hovering from 11.5-11.3 up and down for the last 5 weeks, sticking to plan but nothings happening. what can i do to get the scales moving in the right direction
This is probably rubbish advice but I had the same problem for about 6 weeks. I took a few days off (for my birthday) and ate what I wanted. Gained 2lbs this Monday but have lost 3.5 since then, I think I needed a break from it all, and it seems to have kick-started my losses again. Don't do it if it will send you off the rails completely but maybe it can't hurt to have a couple of days off...
EE always have never tried red or green