Attack Dollypops does Dukan

Discussion in 'Dukan Diaries' started by Dollypops, 28 September 2011 Social URL.

  1. Dollypops

    Dollypops Member

    Posts:
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    Start Weight:
    12st10lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st4lb(2.25%)
    Diet:
    Dukan
    3 day's in, meals have been so far:
    Monday:
    Breakfast: 1/2 Galette with no flavourings, slice of ham - nearly gagged... Coffee w/skimmed milk and two hermesetas (are these ok?)
    Break: fat free yoghurt
    Lunch: 1/2 Galette, slice of ham, cottage cheese
    Break: fat free yoghurt, crab stick
    Training: military fitness with hot pants
    Dinner: chicken with no skin and Dukan mayonnaise (used creme fraiche instead of fromage frais - huge mistake?!)
    1.5lts of water consumed throughout the day

    Tuesday:
    Breakfast: 1/2 Galette (with salt, pepper, chinese spices) yumm! Slice of ham, coffee with skimmed milk and 2 hermesetas
    Break: fat free yoghurt, crab stick
    Lunch: 1/2 Galette (as above) w/cottage cheese, crab stick, slice of ham.
    Break 1: fat free fruit yoghurt
    Break 2: boiled egg
    Dinner: shredded salmon with soy sauce. Bit dry so got home and added Dukan Mayonnaise (same issue as monday as used creme fraiche)
    1.5lts of water consumed throughout the day

    Wednesday:
    Breakfast: 1/2 Galette (salt, garlic pepper) double yum yum, slice of ham, coffee with skimmed and 2 hermesetas
    Break: fat free fruit yoghurt
    Lunch: 1/2 galette (as above) Dukan mayonnaise, 2 slices of ham, two slices of smoked salmon
    Break 1: fat free fruit yoghurt
    Dinner: Steak with dessert spoon of fromage frais with garlic pepper
    1.5lts of water consumed throughout the day

    How did I do??
     
    Last edited: 29 September 2011
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  3. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
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    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    The yogurts are not meant to have sugar or fruit pieces in them unless they are used as tolerated items (see faq and http://www.minimins.com/dukan-diet/210269-allowed-foods-query-cruise.html). So it's natural yogurt with sweetener.

    Careful with the crab sticks they are not unlimited.
    Careful when you get to cruise as the dairy is limited to 1kg.

    You don't look as though you are eating enough protein to me.
     
  4. Dollypops

    Dollypops Member

    Posts:
    16
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    0
    Start Weight:
    12st10lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st4lb(2.25%)
    Diet:
    Dukan
    Valid point re protein... Will get meat + fish out of the freezer so it's handy...
    Thank god re crab sticks, they just seem so unnatural to me...
    Re Yoghurt - damn... I knew there was a catch :) Thanks though.
     
  5. Dollypops

    Dollypops Member

    Posts:
    16
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    0
    Start Weight:
    12st10lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st4lb(2.25%)
    Diet:
    Dukan
    Today's food plan:
    Breakfast: oat bran porridge?! 1 1/2 tablespoon of oatbran, skimmed milk, stacks of cinnamon and a teaspoon of splenda.
    Break: fat free yoghurt, crab stick
    Lunch: slices of smoked salmon, Dukan mayonnaise, boiled egg
    Break: fat free yoghurt, crab stick
    Dinner: Steak with tablespoon of fromage frais and spices
    1.5 lts of water throughout the day.
     
  6. Dollypops

    Dollypops Member

    Posts:
    16
    Likes Received:
    0
    Start Weight:
    12st10lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st4lb(2.25%)
    Diet:
    Dukan
    5th day's food plan:
    Breakfast: 1/2 oat bran gallette with two slices of ham chopped up
    Break: fat free fruit yoghurt (have to finish up old package - I know I shouldnt eat the fruit - but more of a sacriledge to bin food!)
    Lunch: 1/2 oab bran gallette w/Dukan mayonaise, fat free fruit yoghurt, boiled egg
    Break: boiled egg and major slippage, had some liquorice... Finding hard mid-afternoon...
    Dinner: Not sure yet what I've got but it'll probably be fish...

    Weight loss as of this morning: 100 grs, so in total lost 1,9 kgs, which I dont think is too bad...

    Off for a run tomorrow with my hot pants - it's going to be a hot one!
     
  7. Dollypops

    Dollypops Member

    Posts:
    16
    Likes Received:
    0
    Start Weight:
    12st10lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st4lb(2.25%)
    Diet:
    Dukan
    6th day - 1st day of Cruise (Saturday)
    Breakfast: Porridge
    Exercise: Training - a very VERY hot run in the morning
    Lunch: Scrambled egg with ham and some asparagus
    Dinner: roast lamb (I noted later that shouldnt have had lamb) with vegetables (tomato & green beens fried with garlic and vegetable oil)
    2lts plus due to heat and run
    Had sugar rush after dinner and flaked out on the sofa. Early night!!
    unsurprisingly didnt lose any weight - due to lamb maybe?!
     
  8. Dollypops

    Dollypops Member

    Posts:
    16
    Likes Received:
    0
    Start Weight:
    12st10lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st4lb(2.25%)
    Diet:
    Dukan
    7th Day - 2nd day of Cruise (Sunday)
    Breakfast: Porridge (whilst watching rugby, fit men on TV encouraged me :D)
    Break: yoghurt
    Lunch: realised afterwards that I didnt have any lunch... OOps...
    Break: two pieces of ham, yoghurt
    Dinner: meat balls with fromage frais and herbs. Noticed afterwards that meatballs had breadcrumbs.
    Unsurprisingly didnt lose any weight...
     
  9. Dollypops

    Dollypops Member

    Posts:
    16
    Likes Received:
    0
    Start Weight:
    12st10lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st4lb(2.25%)
    Diet:
    Dukan
    8th Day - 3rd day of Cruise (Monday)
    Breakfast: Porridge - getting used to it now!!
    Break 1: youghurt
    Break 2: 4 prawns + crab stick
    Lunch: chicken breast with green bean and tomato souce (cooked in vegetable oil, w/onion and garlic), youghurt
    Break: 4 prawns + crab stick
    Exercise: CV training
    Dinner: prawns cooked with garlic on a bed of spinach and spoon of fat-free yoghurt
    2ltrs of water throughout the day
     
  10. Dollypops

    Dollypops Member

    Posts:
    16
    Likes Received:
    0
    Start Weight:
    12st10lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st4lb(2.25%)
    Diet:
    Dukan
    9th Day - 4th day of Cruise (Tuesday)
    Breakfast - porridge
    Break 1: boiled egg
    Break 2: youghurt
    Lunch: Meat balls, prawns
    Break: yoghurt
    Dinner: chicken breast with Dukan white sauce - not a good combination.... Or I just didnt do the sauce right, I also added half a gherkin
    1.5lts of water drunk during the day
    Lunch:
     
  11. Dollypops

    Dollypops Member

    Posts:
    16
    Likes Received:
    0
    Start Weight:
    12st10lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st4lb(2.25%)
    Diet:
    Dukan
    10th Day - 5th day of Cruise (Wednesday)
    Breakfast: porridge
    Break: yoghurt
    Lunch: meat balls, some ham and prawns in tomato & bean sauce (made a huge tub of it over the weekend, but getting bored of it now!)
    Break: yoghurt
    Training: CV - felt very tired / no energy
    Dinner: Meat balls with fromage frais and a gerkin
    1.5ltr water throught the day

    Feeling a bit bloated and sluggish today, think I overate yesterday or something. Put 300grs on this morning, not too pleased about that but at least it wasn't more...
    Work colleague has brought in some croissants and pain au chocolate... Had to move them so I didnt see them, not one has touched my hand, let alone my lips.... ;)
     
    Last edited: 6 October 2011
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