3 day's in, meals have been so far:
Monday:
Breakfast: 1/2 Galette with no flavourings, slice of ham - nearly gagged... Coffee w/skimmed milk and two hermesetas (are these ok?)
Break: fat free yoghurt
Lunch: 1/2 Galette, slice of ham, cottage cheese
Break: fat free yoghurt, crab stick
Training: military fitness with hot pants
Dinner: chicken with no skin and Dukan mayonnaise (used creme fraiche instead of fromage frais - huge mistake?!)
1.5lts of water consumed throughout the day
Tuesday:
Breakfast: 1/2 Galette (with salt, pepper, chinese spices) yumm! Slice of ham, coffee with skimmed milk and 2 hermesetas
Break: fat free yoghurt, crab stick
Lunch: 1/2 Galette (as above) w/cottage cheese, crab stick, slice of ham.
Break 1: fat free fruit yoghurt
Break 2: boiled egg
Dinner: shredded salmon with soy sauce. Bit dry so got home and added Dukan Mayonnaise (same issue as monday as used creme fraiche)
1.5lts of water consumed throughout the day
Wednesday:
Breakfast: 1/2 Galette (salt, garlic pepper) double yum yum, slice of ham, coffee with skimmed and 2 hermesetas
Break: fat free fruit yoghurt
Lunch: 1/2 galette (as above) Dukan mayonnaise, 2 slices of ham, two slices of smoked salmon
Break 1: fat free fruit yoghurt
Dinner: Steak with dessert spoon of fromage frais with garlic pepper
1.5lts of water consumed throughout the day
How did I do??
Monday:
Breakfast: 1/2 Galette with no flavourings, slice of ham - nearly gagged... Coffee w/skimmed milk and two hermesetas (are these ok?)
Break: fat free yoghurt
Lunch: 1/2 Galette, slice of ham, cottage cheese
Break: fat free yoghurt, crab stick
Training: military fitness with hot pants
Dinner: chicken with no skin and Dukan mayonnaise (used creme fraiche instead of fromage frais - huge mistake?!)
1.5lts of water consumed throughout the day
Tuesday:
Breakfast: 1/2 Galette (with salt, pepper, chinese spices) yumm! Slice of ham, coffee with skimmed milk and 2 hermesetas
Break: fat free yoghurt, crab stick
Lunch: 1/2 Galette (as above) w/cottage cheese, crab stick, slice of ham.
Break 1: fat free fruit yoghurt
Break 2: boiled egg
Dinner: shredded salmon with soy sauce. Bit dry so got home and added Dukan Mayonnaise (same issue as monday as used creme fraiche)
1.5lts of water consumed throughout the day
Wednesday:
Breakfast: 1/2 Galette (salt, garlic pepper) double yum yum, slice of ham, coffee with skimmed and 2 hermesetas
Break: fat free fruit yoghurt
Lunch: 1/2 galette (as above) Dukan mayonnaise, 2 slices of ham, two slices of smoked salmon
Break 1: fat free fruit yoghurt
Dinner: Steak with dessert spoon of fromage frais with garlic pepper
1.5lts of water consumed throughout the day
How did I do??
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